I recommend reading until the end to better understand where this method can be applied. —Jay
Examples:
Choose a simple wardrobe with interchangeable pieces or set a weekly outfit schedule to reduce the number of decisions you make each morning about what to wear.
Create a recurring shopping list of staple items you buy regularly. This way, you can quickly add essentials to your cart and reduce the time spent deciding what to buy.
Stick to a pre-planned workout schedule, such as focusing on different muscle groups on specific days, to avoid deciding what type of exercise to do each day.
Set specific times during the day to check and respond to emails. This eliminates the need to decide when to tackle your inbox throughout the day and reduces distractions.
Create a structured evening routine for unwinding, such as reading for 30 minutes or listening to a podcast before bed, so you don’t have to choose how to relax every night.
Schedule regular breaks during the day at specific times to avoid having to decide when to step away from work, ensuring you get adequate rest and focus.
Set up a simple, automated budget for bills, savings, and spending. This way, you avoid constantly deciding how much to allocate to different areas each month.
Assign specific tasks to team members or use automated systems to handle repetitive decisions. Delegating routine work helps reduce decision fatigue for higher-level tasks.