I highly recommend reading each of them to fully understand why many people use this method & why it’s so beneficial —Jay

Potential benefits:

1. Reduces Mental Load:

• By handling tasks immediately, you reduce the mental clutter that comes from keeping track of unfinished tasks, which lightens your cognitive load.

2. Improves Decision-Making:

• Since the One-Touch Rule encourages quick action, it helps you become more decisive and confident in your choices, avoiding procrastination.

3. Builds Discipline:

• The act of completing tasks right away helps cultivate a habit of discipline and consistency in your day-to-day activities.

4. Minimizes Stress:

• Knowing you’ve taken care of tasks as they come up helps minimize the stress of looming deadlines or unfinished work piling up.

5. Enhances Productivity:

• By handling small tasks immediately, you free up mental and physical space for bigger, more important projects, increasing overall productivity.

6. Reduces Procrastination:

• When you address tasks right away, you eliminate the temptation to delay or avoid them, breaking the cycle of procrastination.

7. Creates Momentum:

• Completing tasks in real-time creates a sense of progress and achievement, motivating you to continue being productive.

8. Increases Efficiency:

• Handling things immediately avoids the need to revisit tasks multiple times, saving you the energy and time spent switching between tasks.

9. Prevents Task Buildup: