Examples:
Struggling to start that book you've been meaning to read? Commit to just two minutes of reading. Once you begin, you may find yourself hooked and keep going.
If your inbox feels overwhelming, start by responding to just one email in two minutes. Often, this quick start can create momentum to handle more.
If you're procrastinating on a writing project, commit to two minutes of jotting down rough ideas. The simple act of starting can break through writer's block.
Dreading laundry or dishes? Commit to just two minutes of folding clothes or washing a few dishes. Once you start, you’ll likely keep going and finish the task.
Struggling to get into study mode? Spend just two minutes reviewing your notes or reading one section. Often, the hardest part is getting started.
If planning out long-term goals feels daunting, spend two minutes writing down your top priority or next step. This small effort can help clarify your path forward.
If you’re feeling stressed, try a quick two-minute meditation or deep breathing session. This short pause can clear your mind and make it easier to extend the session.
Finding it hard to sit down and review your finances? Spend two minutes checking your bank account or categorizing expenses. Once you start, you may feel motivated to keep going.
If your computer files or desktop are cluttered, start by organizing one folder or deleting a few unnecessary files in two minutes. The small progress will encourage you to continue.