Examples:

1. Count down from 5 and hit 'send' on that work email you’ve been avoiding.
2. Use the 5-second rule to stop scrolling and start drafting your next Instagram post.
3. Hesitating to call a client? Count backward and start dialing before you second-guess yourself.
4. If you’re stalling on writing your newsletter, count down and get started
5. Overthinking a task? Take 5 seconds to prioritize and take on the first step.
6. Use the 5-second rule to start that presentation you’ve been putting off by opening your slides.
7. Use the rule to switch off distractions and focus on writing your next piece of content.
8. Hesitating on finishing a social media caption? Count down from 5 and finalize it before moving on.