Examples:

• Morning Workout Block: Set a time block first thing in the morning for a quick 30-minute workout before the day’s tasks take over.
• Lunchtime Exercise Block: Use part of your lunch break to fit in a 20-minute exercise block, helping break up your day and increase energy for the afternoon.
• Strength Training Block: Dedicate 3 specific time blocks per week for strength training, so it becomes part of your routine without disrupting your workday.
• Evening Walk Block: Schedule a 20-minute evening block for a walk after dinner, helping unwind while staying active.
• Stretching Block: Set a 10-minute block after sitting at your desk for long periods to stretch and refresh your muscles.
• Home Workout Block: Block out time for an at-home workout before breakfast—something simple like yoga or bodyweight exercises.
• Weekend Outdoor Activity Block: Dedicate a 1-hour block each weekend for an outdoor workout, like running, hiking, or cycling.
• Cardio Block: Schedule 3 cardio sessions of 30 minutes each week at the same time, turning it into a habit you don’t need to think about.
• 5-Minute Desk Exercise Block: Every couple of hours, block out 5 minutes for desk exercises to improve posture and avoid stiffness.
• Sport Block: Block off 30 minutes in the evening for a playing soccer with friends/family.