Examples:

• Evening Family Block: Reserve an hour every evening where devices are off and all family members come together to talk, play games, or watch a show.
• Weekend Adventure Block: Set a 3-hour block on weekends for a family outing—whether it’s going to the park, hiking, or visiting a new place.
• Dinner Time Block: Block out the dinner hour (6-7 pm) each day for family meals, where everyone is fully present without distractions.
• Family Planning Block: Use a 30-minute block every Sunday to plan family activities, schedules, and goals for the week ahead.
• Tech-Free Block: Schedule 1-hour tech-free time blocks in the evening to spend quality time with family without distractions.
• Storytime Block: Dedicate a 20-minute block every night for reading stories with your children before bed.
• Exercise as a Family Block: Set a 30-minute block to do some form of physical activity together, like a walk in the neighborhood.
• Game Night Block: Block out Friday or Saturday nights for a family game night, where everyone participates and engages.